So you just woke up and are wondering what Mac truck just hit you. I bet if you train for MMA or even if you just workout to get in shape, you have felt this feeling before.  I have seen it many times before in the patients I treat and the athletes I train. In [...]

Well another Arnold Fitness Weekend has come and gone. I must say that I enjoyed it more this year then I did last year. I think it had a lot to do with me regaining my passion for fitness over the last year. But I think it also is due to being able to meet [...]

As you can see I have been making some changes, especially if you came looking for the forum.  I decided to take the forum down, since I was not happy with the design. I want to make sure that everything I bring to you is quality stuff. Thats why you will continue to see small [...]

If you have followed me for a while or have read my Function Correction Manual, then you know I am big on mobility exercises. Wall slides are a great mobility exercise for the upper body. They Help stretch the pecs, while simultaneously activating the upper back muscles.
Here is a video I shot demonstrating the movement, [...]

Wow, it’s another year all ready!
Last year was filled with a lot of stress and crazyness. However, there were some really cool things as well.

My son Colin was born on April 24th.
I wrote my first book, a long time goal of mine
Got to meet and talk with some fitness celebs that I have followed for [...]

I hope everyone had a great Christmas!
With the coming New Year everyone usually focuses on what they are going to accomplish and change. Well I am not waiting till then to make a few changes. If you explore The Strength Doctor site you will notice several changes so far. As always we continue to tweak [...]