I have been saying how much I like to use “the stick” for preparing my muscles before a workout and for recovery afterward. It’s a great self myofascial release tool, and is not as awkward as the foam roller. Here is a post I did a while ago showing someone using “the stick”.  (Click Here)
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There is a growing movement of people using foam rollers to prepare the muscles for exercise and recover from their workouts. Though rollers do a good job, prefer to use “The Stick“.
I feel that the Stick works better for me and is not as ackward as foam rollers.
Here is a good video demonstrating the Stick:

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