Today I headed up to Bob’s torture garage to lift. Bob has a lot of strongman equipment, so it helps me to work with the equipment and get my technique down before the big comp. Bob has helped me so much with my technique and just keeping me sane.
Every time I take the trip to [...]

One of the last times I posted, I told you that I was changing up my training for better recovery and hopefully to reach my goals quicker. Since that time I have had roughly 4 workouts. I have to say that I think this new program is going to work great, I just wish I [...]

This has been one of the most intense weeks of training that I have had in a while. Earlier this week I posted about Monday’s training session with Bob. Today I will fill ya in on the rest of my week.
Besides Monday, I trained Wednesday and Saturday. These workouts are so taxing to my system, [...]

I have been making a lot of homemade equipment lately. Hopefully your not getting bored with all the DYI posts. Don’t worry I will be posting more on training soon. In fact on Monday I will be driving up to Cleveland to train strongman events with Bob. So I will definitely keep you informed on [...]

When it comes to strength, grip strength is an often over looked area in the gym.
The typical lifter is too worried about increasing their bench or if they are a little more hardcore, their deadlift. Just like I talk about building a good base with mobility exercises in my Functional Correction manual, you also have [...]

So this year I have made a commitment to throw myself 100% into lifting and getting myself into the best shape ever. Since I have made this commitment, I have been splitting time between the gym at work and my own garage home gym. My goal is to build a killer home gym before it’s [...]

I love homemade equipment!
Here is my own version of the Rolling Thunder. It’s made for around  $20 or under. Made with pipe fittings and small piece of chain. Check it out it works great.
Yours in strength,
-Tim-

Here is a unique workout that a friend Josh Henkin introduced me too.  Give it a try, it will spice up your workout routine.
-Tim-

P.S. keep a look out for the new Thera-Strength Manual, It’s Coming Real Soon!!!

For Some time I have been saying how much I love the TRX system. I personally incorporate it into my workouts on a weekly basis. I have also used it with my physical therapy patients with great results.
Well the word is starting to spread about the TRX, the trainers at the Biggest Loser T.V. show [...]

I just discovered a really cool looking adjustable kettlebell. For sometime I have want an adustable kettlebell that mimics the natural feel of regular kettle bells. This design is the best that I have found so far. Check out the video and click this link to decide for yourself. I think you will like it, [...]