I was looking through all my old videos and realized that I never posted this video. It covers several good exercises to increase thoracic mobility, an area a lot of people have trouble hitting. Hope you enjoy!
Yours in Strength,
-Tim-

Here is the review that I did on the Rotater, it’s a great rehab tool for external and internal rotation of the shoulder.
Check it out!
The Strength Doctor Prescribes the Rotater | theRotater.com.
Live Fit!
-Tim-

Hope everyone is having a great weekend! My favorite football team won so I am doing good
So I was watching some videos from some of my friends in the fitness world and thought you all might this one by Joe DeFranco. It is a great series of 3 exercises for the shoulders. Give [...]

I found this great video that my friends over at the Diesel Crew made. It shows some great exercises for strengthening the shoulder girdle. If you have any shoulder problems at all, these exercises will definitely help.
Ok, time to go spend some quality time with the family. Hope every has a great weekend. Remember get [...]

Many times people are trapped into doing the same exercises over and over. This leads to boredom and staleness in an exercise routine. I have spoken in other posts about the need for variety and will continue to harp on this subject.
I believe if you want the max benefit of an exercise program, you need [...]

By line: By Jim Smith, CSCS
URL: www.CombatCoreStrength.com
When you think about the most basic abdominal exercise, the first one that pops into your head is probably planks.
Planks are where a person lays out into a push-up position but instead of being on their outstretched hands, they rest on their forearms. In this position, the athlete [...]