Here is the review that I did on the Rotater, it’s a great rehab tool for external and internal rotation of the shoulder.
Check it out!
The Strength Doctor Prescribes the Rotater | theRotater.com.
Live Fit!
-Tim-

Hope everyone is having a great weekend! My favorite football team won so I am doing good
So I was watching some videos from some of my friends in the fitness world and thought you all might this one by Joe DeFranco. It is a great series of 3 exercises for the shoulders. Give [...]

I found this great video that my friends over at the Diesel Crew made. It shows some great exercises for strengthening the shoulder girdle. If you have any shoulder problems at all, these exercises will definitely help.
Ok, time to go spend some quality time with the family. Hope every has a great weekend. Remember get [...]

Instead of just posting a video or article, I thought I would share some of the excitement from my day.
So today has been a busy but very good day. I was able to spend a lot of time with my family early in the day. Then this afternoon and evening I was able to network [...]