In this second part of the article we will briefly cover some of the more common and effective ways to recover after a workout or rehab session. These techniques include Self Myofascial Release (SMR), Stretching, Nutrition, and Hot/Cold application.
Self Myofascial Release (SMR)
As I discuss in depth in the Functional Correction manual, maintaining soft tissue length [...]

If you have followed me for a while or have read my Function Correction Manual, then you know I am big on mobility exercises. Wall slides are a great mobility exercise for the upper body. They Help stretch the pecs, while simultaneously activating the upper back muscles.
Here is a video I shot demonstrating the movement, [...]

Well it’s time for another talk on Twitter! This week we will be talking about Belts, wraps, and straps. If you have wondered how to best use these devices, then this talk is for your. I have posted the information below on the talk, If you have questions about Twitter or how the talks work, [...]

I was looking through all my old videos and realized that I never posted this video. It covers several good exercises to increase thoracic mobility, an area a lot of people have trouble hitting. Hope you enjoy!
Yours in Strength,
-Tim-

Here is the review that I did on the Rotater, it’s a great rehab tool for external and internal rotation of the shoulder.
Check it out!
The Strength Doctor Prescribes the Rotater | theRotater.com.
Live Fit!
-Tim-

This week I will be the guest expert on another Twitter Chat.
We will be discussing just about every aspect of stretching that you can think of.  From best times to stretch to products to help in the process. If you are serious about building a fit body then you should be doing some form of [...]

TwitterChat Info from Tim Hull on Vimeo.
Here is the Information that Scott Bird posted about the TwitterChat:
Ever injured your knee while training? Been working around the pain, avoiding certain exercises? This week we’ll be discussing the many types of knee injuries, how you can avoid them, and how to help the one you already have.
Helping [...]

Tonight I am going to be the guest expert on another TwitterChat (group discussion on Twitter).  I hope to see you all there! The details are listed below.
Yours in Strength,
-Tim-
Manual Therapy Methods
This week we’ll be discussing something that impacts everyone who weight-trains, the many forms of therapy that you can apply yourself. Foam rollers, [...]

I have been asked many times since starting this site if I offer training services. Up until now I have concentrated on was happy with just performing physical therapy in the clinic that I work for.
But lately I have come to the realization that I can help many more people by using the power of [...]