So you just woke up and are wondering what Mac truck just hit you. I bet if you train for MMA or even if you just workout to get in shape, you have felt this feeling before.  I have seen it many times before in the patients I treat and the athletes I train. In [...]

When it comes to strength, grip strength is an often over looked area in the gym.
The typical lifter is too worried about increasing their bench or if they are a little more hardcore, their deadlift. Just like I talk about building a good base with mobility exercises in my Functional Correction manual, you also have [...]

If you have followed me for a while or have read my Function Correction Manual, then you know I am big on mobility exercises. Wall slides are a great mobility exercise for the upper body. They Help stretch the pecs, while simultaneously activating the upper back muscles.
Here is a video I shot demonstrating the movement, [...]

Well it’s time for another talk on Twitter! This week we will be talking about Belts, wraps, and straps. If you have wondered how to best use these devices, then this talk is for your. I have posted the information below on the talk, If you have questions about Twitter or how the talks work, [...]

I was looking through all my old videos and realized that I never posted this video. It covers several good exercises to increase thoracic mobility, an area a lot of people have trouble hitting. Hope you enjoy!
Yours in Strength,
-Tim-

Here is the review that I did on the Rotater, it’s a great rehab tool for external and internal rotation of the shoulder.
Check it out!
The Strength Doctor Prescribes the Rotater | theRotater.com.
Live Fit!
-Tim-

This week I will be the guest expert on another Twitter Chat.
We will be discussing just about every aspect of stretching that you can think of.  From best times to stretch to products to help in the process. If you are serious about building a fit body then you should be doing some form of [...]

TwitterChat Info from Tim Hull on Vimeo.
Here is the Information that Scott Bird posted about the TwitterChat:
Ever injured your knee while training? Been working around the pain, avoiding certain exercises? This week we’ll be discussing the many types of knee injuries, how you can avoid them, and how to help the one you already have.
Helping [...]

Hope everyone is having a great weekend! My favorite football team won so I am doing good
So I was watching some videos from some of my friends in the fitness world and thought you all might this one by Joe DeFranco. It is a great series of 3 exercises for the shoulders. Give [...]