This has been one of the most intense weeks of training that I have had in a while. Earlier this week I posted about Monday’s training session with Bob. Today I will fill ya in on the rest of my week.
Besides Monday, I trained Wednesday and Saturday. These workouts are so taxing to my system, [...]

When it comes to strength, grip strength is an often over looked area in the gym.
The typical lifter is too worried about increasing their bench or if they are a little more hardcore, their deadlift. Just like I talk about building a good base with mobility exercises in my Functional Correction manual, you also have [...]

So this year I have made a commitment to throw myself 100% into lifting and getting myself into the best shape ever. Since I have made this commitment, I have been splitting time between the gym at work and my own garage home gym. My goal is to build a killer home gym before it’s [...]

I don’t know where you are in your evolution as a lifter. But if your into hardcore lifting and powerlifting, then you will enjoy the video that I’m sharing with you today. It will get you pumped up to put the computer down and rush out to lift!
The video is made by EliteFTS one of [...]

Hope all of you are doing well and achieving your fitness goals so far this year. I am very excited about about starting a new program that I just developed. It should be an exciting experiment, I am looking forward to see how my theories play out.
For Training: I will be combining powerlifting type training [...]

I love homemade equipment!
Here is my own version of the Rolling Thunder. It’s made for around  $20 or under. Made with pipe fittings and small piece of chain. Check it out it works great.
Yours in strength,
-Tim-

Well I finally returned to the clinic yesterday, after taking two weeks off with the birth of my son. With everything that has happened over the last  few weeks it was nice to get back into the flow of seeing patients.
I am also looking forward to throwing myself into making this the best damn site [...]

 
So I am still spending alot of time at the hospital with my newborn son. Not sure when he will be released as of yet.
 So since I am occupied with being with my family, I thought I would give you a few videos over the next few days to keep ya going until I can [...]

As I do almost every year since the early 90’s, I attended the annual Arnold Fitness Expo this weekend. I always look forward to going for a variety of reasons. Usually it provides me with added incentive to hit the weights hard. I also get to catch up on the latest happenings in the health [...]

From our friends over at the Diesel Crew, No More Knee Pain, Hit Your Squat Depth, Improve Hip Mobility, Activate Glutes:
This is a great lower body exercise. Can be used to improve flexibility, as Prehab, or to help rehab certain lower body injuries. Give it a try you’ll love it.
Tear It Up!
Tim