As many of you know I have been starting to train for Strongman competitions. For this I have been collecting all the different types of equipment that I will need to be familiar with. One of the new toys that I have gotten is a set of huge tires. Tires are great for flipping and [...]

I love homemade equipment!
Here is my own version of the Rolling Thunder. It’s made for around  $20 or under. Made with pipe fittings and small piece of chain. Check it out it works great.
Yours in strength,
-Tim-

I just discovered a really cool looking adjustable kettlebell. For sometime I have want an adustable kettlebell that mimics the natural feel of regular kettle bells. This design is the best that I have found so far. Check out the video and click this link to decide for yourself. I think you will like it, [...]

So I have enjoyed sharing different videos and knowledge of training on this blog over the 6 months. However, I have been wanting to hear what you all have to say as well.
I know alot of you have great knowledge on training and nutrition that you could share.
I have enjoy various social media over the [...]

Since I have been hearing alot of requests to post more on the homemade sandbags. I went out and found a new design for you all to try.  I learned about it from Matty Wichlinski. You’ll meet him in the video that I have included with this post.
Besides the exercises in the video, here are just a few [...]

 
As many of you know, Zach Even-esh is a regular contributor on this site. He is one of the most knowledgeable people I know in the area of Old-School Underground Training. He has provided me with tons of great information and is the person who opened my eyes to old-school training.
I remember when I [...]