What a crazy week so far!
As us all know I have been extremely pumped up over the last week and a half since attending the strongman competition. This has been a great incentive and driving force with my workouts. I have truly had some of the most intense workouts that I have in a while [...]

So you just woke up and are wondering what Mac truck just hit you. I bet if you train for MMA or even if you just workout to get in shape, you have felt this feeling before.  I have seen it many times before in the patients I treat and the athletes I train. In [...]

If you have followed me for a while or have read my Function Correction Manual, then you know I am big on mobility exercises. Wall slides are a great mobility exercise for the upper body. They Help stretch the pecs, while simultaneously activating the upper back muscles.
Here is a video I shot demonstrating the movement, [...]

I was looking through all my old videos and realized that I never posted this video. It covers several good exercises to increase thoracic mobility, an area a lot of people have trouble hitting. Hope you enjoy!
Yours in Strength,
-Tim-

This week I will be the guest expert on another Twitter Chat.
We will be discussing just about every aspect of stretching that you can think of.  From best times to stretch to products to help in the process. If you are serious about building a fit body then you should be doing some form of [...]