Had a great workout tonight! Got out of work a little early today, so I was able to get my workout in a little sooner then normal. Always do much better when it’s not 9pm before I get a workout in.
Today was Upper Body Night:

Started with several sets of keg clean & press. Used the [...]

I thought today instead of just recapping everything I did in my workout, I would give you a short video of me having fun carrying the Keg. In the video I carry a 160# keg for 120 feet, with turns every 30 feet. I could go a little faster then I am, but I picked [...]