What a crazy week so far!
As us all know I have been extremely pumped up over the last week and a half since attending the strongman competition. This has been a great incentive and driving force with my workouts. I have truly had some of the most intense workouts that I have in a while [...]

I have had a lot of Rage lately.
Due to life events, the economy, my own stupid choices, etc… At times I battle depression and anger. This might be a shock to a lot of people, even people who are fairly close to me. There is a reason for that, because I use “the Iron” as [...]

Put vim, force, vitality into every movement of your body.
Let your very atmosphere be that of one who is…
Determined to stand for something, and to be somebody…
Dare to step out of the crowd and blaze your own path.
- Orison Swett Marden

How motivated are you?
You can tell me that you have all theses great goals and [...]

Wow, it’s another year all ready!
Last year was filled with a lot of stress and crazyness. However, there were some really cool things as well.

My son Colin was born on April 24th.
I wrote my first book, a long time goal of mine
Got to meet and talk with some fitness celebs that I have followed for [...]

I hope everyone had a great Christmas!
With the coming New Year everyone usually focuses on what they are going to accomplish and change. Well I am not waiting till then to make a few changes. If you explore The Strength Doctor site you will notice several changes so far. As always we continue to tweak [...]

There are many people out there who have slipped on their plans to eat better and to exercise more. These same people are giving themselves guilt trips about it and are thinking whats the use I keep failing, why even bother.
That is the wrong way to think!!!
If your one of those people, then this video [...]

I was looking through all my old videos and realized that I never posted this video. It covers several good exercises to increase thoracic mobility, an area a lot of people have trouble hitting. Hope you enjoy!
Yours in Strength,
-Tim-

Here is a link to a  great post that Jason Ferrugia wrote.
He took the words out of my mouth. In a world of quick fixes and taking the easy way out, he gives you some real, no-holds barred advice. It’s not what you want to hear, but what you need to hear!
Read it, learn from [...]

If your don’t know who Sean Stephenson is, you need to find out. He is an amazing person with a very inspirational story. It’s not the purpose of this post to tell you every thing about him, but I encourage you to go to his website and YouTube channel and check him out. It will [...]

Here is the review that I did on the Rotater, it’s a great rehab tool for external and internal rotation of the shoulder.
Check it out!
The Strength Doctor Prescribes the Rotater | theRotater.com.
Live Fit!
-Tim-