I have been making a lot of homemade equipment lately. Hopefully your not getting bored with all the DYI posts. Don’t worry I will be posting more on training soon. In fact on Monday I will be driving up to Cleveland to train strongman events with Bob. So I will definitely keep you informed on [...]

I have been saying how much I like to use “the stick” for preparing my muscles before a workout and for recovery afterward. It’s a great self myofascial release tool, and is not as awkward as the foam roller. Here is a post I did a while ago showing someone using “the stick”.  (Click Here)
I [...]

I love homemade equipment!
Here is my own version of the Rolling Thunder. It’s made for around  $20 or under. Made with pipe fittings and small piece of chain. Check it out it works great.
Yours in strength,
-Tim-