So Monday I traveled up to Bob Wanamaker’s place to train with some of the strongman implements that I don’t currently have. For me this was going to be a big test to see close I was to the competition requirements. I am not going to lie, I was a little nervous, was afraid I [...]

When it comes to strength, grip strength is an often over looked area in the gym.
The typical lifter is too worried about increasing their bench or if they are a little more hardcore, their deadlift. Just like I talk about building a good base with mobility exercises in my Functional Correction manual, you also have [...]

The farmers walk or carry, is a great exercise for grip strength as well as a full body exercise. I found a short little video on a friend of mine site: Straight to the Bar. It shows a great variation to work on grip strength.
Give it a try, I know I will be.
Yours in strength,
-Tim-

Instead of just posting a video or article, I thought I would share some of the excitement from my day.
So today has been a busy but very good day. I was able to spend a lot of time with my family early in the day. Then this afternoon and evening I was able to network [...]