So you just woke up and are wondering what Mac truck just hit you. I bet if you train for MMA or even if you just workout to get in shape, you have felt this feeling before.  I have seen it many times before in the patients I treat and the athletes I train. In [...]

As you can see I have been making some changes, especially if you came looking for the forum.  I decided to take the forum down, since I was not happy with the design. I want to make sure that everything I bring to you is quality stuff. Thats why you will continue to see small [...]

Wow, it’s another year all ready!
Last year was filled with a lot of stress and crazyness. However, there were some really cool things as well.

My son Colin was born on April 24th.
I wrote my first book, a long time goal of mine
Got to meet and talk with some fitness celebs that I have followed for [...]