Sorry I have not posted much over the last week, I’ve had some computer problems. But that is all fixed now, ended up getting a new awesome laptop. You probably don’t know this, but I’m a closet electronics freak! I love gadgets and new technology, so I am in heaven right now playing with my [...]

As many of you know, Smitty from the Diesel Crew sent me his latest program Accelerated Muscular Development (AMD) to try. I finished 12 weeks a little under a month ago and was impressed by the results. Besides gaining alot of muscle and strength, I lost 20 pounds and quite a few inches while on [...]

I found this great video that my friends over at the Diesel Crew made. It shows some great exercises for strengthening the shoulder girdle. If you have any shoulder problems at all, these exercises will definitely help.
Ok, time to go spend some quality time with the family. Hope every has a great weekend. Remember get [...]

Well it has been 4 weeks since starting the Accelerated Muscular Development program put out by the Diesel Crew.
Everything is going good with the program. I am loving the workouts. I have not incorporated the fat loss sessions yet and really have not payed much attention to nutrition. Despite  this I have noticed improved strength [...]

I am completing my second week of AMD workouts and must say I am loving them!!
Already I am feeling stronger and am carrying myself better. Let me clarify my last comment, some of you might not know what I mean by carry myself better. When you start feeling the effects of great training, you notice [...]

I hope everyone had a great Holiday weekend!
It turned out to be a very nice time for my family and I. Monday we went to a friends house for a big cookout. With these cookouts, there is always backyard volleyball being played. Well I ended up playing for about 5 hours. Needless to say I [...]

Instead of just posting a video or article, I thought I would share some of the excitement from my day.
So today has been a busy but very good day. I was able to spend a lot of time with my family early in the day. Then this afternoon and evening I was able to network [...]

 
So I am still spending alot of time at the hospital with my newborn son. Not sure when he will be released as of yet.
 So since I am occupied with being with my family, I thought I would give you a few videos over the next few days to keep ya going until I can [...]

So some exciting events are unfolding for me. I was talking to a new friend of mine Smitty from the Diesel crew last night and he is developing a new training program. It looks like I will be testing his program out and providing feedback. The program is called Accelerated Muscular Development
As part of the [...]