This Super Bowl why not have fun in a healthy way. Every year we sit in front of the TV and eat tons of great tasting (but fattening) food and wash it down with some alcohol. This is definitely a recipe for disaster when it come to your diet and your waistline.
This year, I challenge [...]

For Some time I have been saying how much I love the TRX system. I personally incorporate it into my workouts on a weekly basis. I have also used it with my physical therapy patients with great results.
Well the word is starting to spread about the TRX, the trainers at the Biggest Loser T.V. show [...]

Fraser Quelch BPE, CSCS
Director of Programming and Education
Fitness Anywhere Inc.
Strength training utilizing suspended bodyweight began more than 150 years ago. Generations of acrobats and gymnasts have used their own bodyweight and gravity as resistance–suspended from rings, ropes, and trapeze bars–to generate tremendous, strength and the astonishing physiques that are a hallmark of these athletes. During [...]

If you have trouble performing certain exercises due to weakness, then you should work the groove on these movements. I learned this technique from Zach Even-esh, and it really works great to strengthen your weak areas
What does working the groove mean? It simply means performing a certain exercise several times through the day and week, but not [...]

I originally discovered the TRX Training System at the Arnold Fitness Expo several years ago. After giving it a try I was hooked. Needless to say I took one home that day.
That was several years ago and it continues to be part of my training program. I also use it with some of my physical [...]

 
As many of you know, Zach Even-esh is a regular contributor on this site. He is one of the most knowledgeable people I know in the area of Old-School Underground Training. He has provided me with tons of great information and is the person who opened my eyes to old-school training.
I remember when I [...]

Most people have a huge misconception when it comes to fitness and working out. They have this narrow view of the possibilities that are available.
 
O’ God, I don’t want to spend hours on a treadmill and waiting to be next on chest press machine. I don’t have time to drive to the gym, besides [...]

I get so tired of people discounting certain training methods, just because it does not fit into their narrow view of what working out is!
Recently I have read several posts of weight lifters and even personal trainers discounting the value of exercise balls. Some of these “Real Men” even got vulgar in their description of [...]