This past weekend I had the opportunity to attend a strongman competition that a friend of mine was competing in. His name is Bob Wanamaker and he is a really cool guy,  make sure to check out his blog and look him up on Twitter.
I have always liked watching strongman competitions on TV and have [...]

Well another Arnold Fitness Weekend has come and gone. I must say that I enjoyed it more this year then I did last year. I think it had a lot to do with me regaining my passion for fitness over the last year. But I think it also is due to being able to meet [...]

Sorry I have not posted much over the last week, I’ve had some computer problems. But that is all fixed now, ended up getting a new awesome laptop. You probably don’t know this, but I’m a closet electronics freak! I love gadgets and new technology, so I am in heaven right now playing with my [...]

As I sit here thinking, my mind is filled with a 101 different thoughts this morning.  So I thought I would share a couple of them.
First on a tragic note: Earlier this week I got news of a lifting accident in a gym across town. Apparently a 20 yr old was benching using 250# and [...]

I have met so many great people online over the last few years. It just amazes me the kind of connections I have made. There are people from all over the country and not to mention the ones from different countries, such as Canada, Australia, and the UK. All of these people I would never [...]

I originally discovered the TRX Training System at the Arnold Fitness Expo several years ago. After giving it a try I was hooked. Needless to say I took one home that day.
That was several years ago and it continues to be part of my training program. I also use it with some of my physical [...]

As I do almost every year since the early 90’s, I attended the annual Arnold Fitness Expo this weekend. I always look forward to going for a variety of reasons. Usually it provides me with added incentive to hit the weights hard. I also get to catch up on the latest happenings in the health [...]