When it comes to conditioning in the gym, people usually fit into one of two schools of thought. There are the “big lifters” who think they don’t need to do “cardio” and then you have the skinny minis that spend hours on the treadmill to burn a few hundred calories. Neither approach is best; there is definitely a better way.

Enter Joe Hashey and his new book Bull Strength Conditioning. He correctly believes that conditioning is a must for all athletes (and I would add, for anyone looking to get fit). Conditioning is so much more then cardio on a machine.  Joe educates you in what the top trainers and elite athletes have known that high intensity circuits and metabolic conditioning work is by far better than traditional endurance work.

In Bull Strength Conditioning, Joe takes the coach’s approach to teaching you about conditioning. There is no”fluff” or unnecessary junk to distract you from the most useful information.  Instead of throwing throwing thousands of exercises at you and leaving you clueless as to how to proceed. He gives you 21 unique condition  workouts that I will guarantee, will kick your butt.

I have already tried several of the conditioning circuits and I was dead afterwards! This stuff works!

The exercises and circuits make your conditioning work more effective and in my opinion more fun, then spending hours on those machines. Joe offers a lot of variety as well, including circuits for upper body, lower body, and the whole body. He also instructs you on how to incorporate not only bodyweight, but sandbags, barbells, sleds, and medicine balls just to name a few.

The thing I like the best about this manual is the fact that Joe takes you through the progressions of the exercises. He gives you several options in how you perform the circuits, allowing you to gear it towards your needs. You can take the information presented in this manual and literally create hundreds more circuits as you progress.

I also like that he addresses the need to have a plan. You should not enter into any training without knowing what you want to accomplish and how you’re going to get there. To help you with this, Bull Strength Conditioning gives you 4 questions to always ask when you’re developing a killer conditioning program. It also gives a list of guidelines to help you along the way.

Conditioning work does not replace strength workouts, but it does go hand in hand with them.  If you want to create the best and fittest body that you can, then you need conditioning work and this is this manual for you.

Check out the book now!   —->  Click Here

I know you will enjoy it,

-Tim-