Sorry I have not posted much over the last week, I’ve had some computer problems. But that is all fixed now, ended up getting a new awesome laptop. You probably don’t know this, but I’m a closet electronics freak! I love gadgets and new technology, so I am in heaven right now playing with my new toy and going to the Arnold Fitness Expo all in the same weekend! 

Speaking of the Arnold, here is a great survival guide that my friends over at the Diesel Crew posted: Arnold Classic Survival Guide

Remember if your going this weekend, shoot me an email at: Tim@thestrengthdoctor.com  I would love to meet you in person!

Also would love to hear about your experience and maybe see some of your pics of the event.

OK, going to sign off for now. Look for some more train articles and videos coming soon!

Yours in strength,

-Tim-