I am excited to announce that I am know an affiliate for Egg Whites International. This may not seem really exciting to you, but I love their product and I am happy to share it with you. They offer pure liquid egg whites that you can use to make shakes, cook with, etc… You are only limited by your imagination.

If you follow me on Twitter, I post different shakes that I have come up with from time to time. Recently the protein source has been liquid egg whites. Here is one of my latest drinks:

• 6-8oz of Apple Juice
• Hand full of spinach
• 1 bannana
• 1 orange
• 1/3 cup of liquid egg whites

Mix everything in a blender until smooth, and drink. This is a great nutrient drink. You get your fruits, veggies, and protein all in one. I try to drink one for breakfast most mornings. It’s amazing, I noticed that on the days I drink one of these drinks that I don’t need any coffee that day and I am less tired. Here are some more Recipes.

Try the shake and let me know what you think!

“Live Fit”

-Tim-