Well it has been 4 weeks since starting the Accelerated Muscular Development program put out by the Diesel Crew.

Everything is going good with the program. I am loving the workouts. I have not incorporated the fat loss sessions yet and really have not payed much attention to nutrition. Despite  this I have noticed improved strength and some changes in my appearance.

I have added pics to show my progress so far. As you can see I definetly allowed myself to gain some fat over the winter. Didn’t help having a pregnant wife, our nutrition sucked

As phase 2 starts this week, I will definitely be changing my nutrition plan and adding some fat burning sessions to the workouts.

Again  I urge you to check out AMD if you have not yet, just click HERE.

Yours in Strength,

-Tim-