Recovery With Massage Stick
There is a growing movement of people using foam rollers to prepare the muscles for exercise and recover from their workouts. Though rollers do a good job, prefer to use “The Stick“.
I feel that the Stick works better for me and is not as ackward as foam rollers.
Here is a good video demonstrating the Stick:
Ok time to goes to Lowes and pick up some supplies. I am building some homemade equipment this weekend. I will post some pictures soon.
Yours in Strength,
-Tim-
P.S. get out and enjoy this great day!!
[...] -here- for the whole [...]
Warning: parse_url() expects exactly 1 parameter, 2 given in /home/content/s/t/r/strengthdoctor/html/wp-content/plugins/wp-gravatar/gravatars.php on line 93
SergeyNikolaev
hahaha ! this is good shit
Warning: parse_url() expects exactly 1 parameter, 2 given in /home/content/s/t/r/strengthdoctor/html/wp-content/plugins/wp-gravatar/gravatars.php on line 93
electromozzo
Very Interesting post! Thank you for such interesting resource!PS: Sorry for my bad english, I’v just started to learn this language
Warning: parse_url() expects exactly 1 parameter, 2 given in /home/content/s/t/r/strengthdoctor/html/wp-content/plugins/wp-gravatar/gravatars.php on line 93
MishaPowerauto
Thanks for post. Nice to see such good ideas.
thestrengthdoctor.com – cool!!!!