I originally found this video on Facebook and It hit home with me. Obviously it did with a lot of other people, because I am starting to see it posted everywhere. Do yourself a favor and watch this several times and take the message to heart.
This definitely matches my personal philosophy!

I had a great time this past Sunday watching another strongman competition. I was able to meet up with some old friends and make some new friends. As a added benefit I got to meet several time Worlds Strongest Man Bill Kazmaier and North American Strongman president Willie Wessels.
As always I got pumped watching all [...]

This past weekend I had the opportunity to attend a strongman competition that a friend of mine was competing in. His name is Bob Wanamaker and he is a really cool guy,  make sure to check out his blog and look him up on Twitter.
I have always liked watching strongman competitions on TV and have [...]

Lately I have become increasingly interested in the mind body connection. I have come to realize that to have any success, especially when trying to change things in your life, your mind set is key. I think this is such a big part of your success, that I will be sharing strategies to improve your [...]

Well another Arnold Fitness Weekend has come and gone. I must say that I enjoyed it more this year then I did last year. I think it had a lot to do with me regaining my passion for fitness over the last year. But I think it also is due to being able to meet [...]

This Super Bowl why not have fun in a healthy way. Every year we sit in front of the TV and eat tons of great tasting (but fattening) food and wash it down with some alcohol. This is definitely a recipe for disaster when it come to your diet and your waistline.
This year, I challenge [...]

I have had a lot of Rage lately.
Due to life events, the economy, my own stupid choices, etc… At times I battle depression and anger. This might be a shock to a lot of people, even people who are fairly close to me. There is a reason for that, because I use “the Iron” as [...]

Here is a great video from Athletes Performance covering what it takes to be successful in the NFL Combine. It’s a long video, but interesting. I don’t know about you, but it makes me want to workout!
Yours in strength,
-Tim-

Put vim, force, vitality into every movement of your body.
Let your very atmosphere be that of one who is…
Determined to stand for something, and to be somebody…
Dare to step out of the crowd and blaze your own path.
- Orison Swett Marden

How motivated are you?
You can tell me that you have all theses great goals and [...]

There are many people out there who have slipped on their plans to eat better and to exercise more. These same people are giving themselves guilt trips about it and are thinking whats the use I keep failing, why even bother.
That is the wrong way to think!!!
If your one of those people, then this video [...]