I originally found this video on Facebook and It hit home with me. Obviously it did with a lot of other people, because I am starting to see it posted everywhere. Do yourself a favor and watch this several times and take the message to heart.
This definitely matches my personal philosophy!

Had a great workout tonight! Got out of work a little early today, so I was able to get my workout in a little sooner then normal. Always do much better when it’s not 9pm before I get a workout in.
Today was Upper Body Night:

Started with several sets of keg clean & press. Used the [...]

This week has been a crazy roller-coaster ride!
I have had a lot of different emotions running around in my head lately. This has definitely affected my training and caused me to do a lot of soul searching. Good news is I believe I finally have my head right and things are coming together. This week [...]

I had a great time this past Sunday watching another strongman competition. I was able to meet up with some old friends and make some new friends. As a added benefit I got to meet several time Worlds Strongest Man Bill Kazmaier and North American Strongman president Willie Wessels.
As always I got pumped watching all [...]

Morning Kids!
Just writing a quick post as I am getting ready to head to Cleveland for the day. I am excited to head up there, today is the Jack Katz strongman competition. This is the comp I was originally going to compete in, but they did not have a novice division and I wanted a [...]

I thought today instead of just recapping everything I did in my workout, I would give you a short video of me having fun carrying the Keg. In the video I carry a 160# keg for 120 feet, with turns every 30 feet. I could go a little faster then I am, but I picked [...]

As many of you know I have been starting to train for Strongman competitions. For this I have been collecting all the different types of equipment that I will need to be familiar with. One of the new toys that I have gotten is a set of huge tires. Tires are great for flipping and [...]

This past weekend I had the opportunity to attend a strongman competition that a friend of mine was competing in. His name is Bob Wanamaker and he is a really cool guy,  make sure to check out his blog and look him up on Twitter.
I have always liked watching strongman competitions on TV and have [...]

I constantly see article in the magazines listing the top ab/core exercises. Usually they same type movements, crunches, knee raise, reverse crunch, etc… I am going to start sharing more functional and more effective core movements for you to incorporate into your training. Start using these movements and I will guarantee you will notice the [...]

I have to tell you, I am super excited!
I was talking to Zach Evan Esh the other day and he informed me that the author (Martin Rooney) of one of my favorite training books, is releasing a another book. If it is anything like the first, it will definitely be on my list of all [...]