In this second part of the article we will briefly cover some of the more common and effective ways to recover after a workout or rehab session. These techniques include Self Myofascial Release (SMR), Stretching, Nutrition, and Hot/Cold application.
Self Myofascial Release (SMR)
As I discuss in depth in the Functional Correction manual, maintaining soft tissue length [...]

This Super Bowl why not have fun in a healthy way. Every year we sit in front of the TV and eat tons of great tasting (but fattening) food and wash it down with some alcohol. This is definitely a recipe for disaster when it come to your diet and your waistline.
This year, I challenge [...]

I am excited to announce that I am know an affiliate for Egg Whites International. This may not seem really exciting to you, but I love their product and I am happy to share it with you. They offer pure liquid egg whites that you can use to make shakes, cook with, etc… You are [...]

Put vim, force, vitality into every movement of your body.
Let your very atmosphere be that of one who is…
Determined to stand for something, and to be somebody…
Dare to step out of the crowd and blaze your own path.
- Orison Swett Marden

How motivated are you?
You can tell me that you have all theses great goals and [...]

Wow, it’s another year all ready!
Last year was filled with a lot of stress and crazyness. However, there were some really cool things as well.

My son Colin was born on April 24th.
I wrote my first book, a long time goal of mine
Got to meet and talk with some fitness celebs that I have followed for [...]

There are many people out there who have slipped on their plans to eat better and to exercise more. These same people are giving themselves guilt trips about it and are thinking whats the use I keep failing, why even bother.
That is the wrong way to think!!!
If your one of those people, then this video [...]

I was looking through all my old videos and realized that I never posted this video. It covers several good exercises to increase thoracic mobility, an area a lot of people have trouble hitting. Hope you enjoy!
Yours in Strength,
-Tim-

Hey Kids,
Just wanted to say that I am sorry that I have not posted any new content lately. It has been a rough week, my grandma a great lady passed away. Also my dad had major neck surgery.
So as you can see it’s been a stressful, busy week. I promise next week you will start [...]

It’s been a great year here at TheStrengthDoctor.com. And I’m very grateful for you being a part of that success. This week being Thanksgiving I want to make sure I’m showing you how grateful I am.
But before I do…
Let’s get serious for a moment. You’re going to eat a LOT of food this Thursday. You [...]

If your don’t know who Sean Stephenson is, you need to find out. He is an amazing person with a very inspirational story. It’s not the purpose of this post to tell you every thing about him, but I encourage you to go to his website and YouTube channel and check him out. It will [...]