What a crazy week so far!
As us all know I have been extremely pumped up over the last week and a half since attending the strongman competition. This has been a great incentive and driving force with my workouts. I have truly had some of the most intense workouts that I have in a while [...]

So you just woke up and are wondering what Mac truck just hit you. I bet if you train for MMA or even if you just workout to get in shape, you have felt this feeling before.  I have seen it many times before in the patients I treat and the athletes I train. In [...]

When it comes to strength, grip strength is an often over looked area in the gym.
The typical lifter is too worried about increasing their bench or if they are a little more hardcore, their deadlift. Just like I talk about building a good base with mobility exercises in my Functional Correction manual, you also have [...]

As I sit here thinking, my mind is filled with a 101 different thoughts this morning.  So I thought I would share a couple of them.
First on a tragic note: Earlier this week I got news of a lifting accident in a gym across town. Apparently a 20 yr old was benching using 250# and [...]

I was looking through all my old videos and realized that I never posted this video. It covers several good exercises to increase thoracic mobility, an area a lot of people have trouble hitting. Hope you enjoy!
Yours in Strength,
-Tim-

Hey Kids,
Just wanted to say that I am sorry that I have not posted any new content lately. It has been a rough week, my grandma a great lady passed away. Also my dad had major neck surgery.
So as you can see it’s been a stressful, busy week. I promise next week you will start [...]

Here is the review that I did on the Rotater, it’s a great rehab tool for external and internal rotation of the shoulder.
Check it out!
The Strength Doctor Prescribes the Rotater | theRotater.com.
Live Fit!
-Tim-

This week I will be the guest expert on another Twitter Chat.
We will be discussing just about every aspect of stretching that you can think of.  From best times to stretch to products to help in the process. If you are serious about building a fit body then you should be doing some form of [...]

Who do you listen to? from Tim Hull on Vimeo.
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