I have to tell you, I am super excited!
I was talking to Zach Evan Esh the other day and he informed me that the author (Martin Rooney) of one of my favorite training books, is releasing a another book. If it is anything like the first, it will definitely be on my list of all [...]

In the world of endurance athletes, the trend has been towards a high carbohydrate diet. In fact they carbo load to such an extent that they have to use commercial products to help in the process. This has been accepted and utilized without question for many years. That is until now.
In The Paleo Diet For [...]

When it comes to conditioning in the gym, people usually fit into one of two schools of thought. There are the “big lifters” who think they don’t need to do “cardio” and then you have the skinny minis that spend hours on the treadmill to burn a few hundred calories. Neither approach is best; there [...]