As some of you may know, beside my love for strongman, I also have a soft spot for MMA. I have several clients/patients that train and compete in MMA as well. This is what has started me writing articles for several different MMA based websites. The newest of these is called MMA Torture House. It’s [...]

Lately besides doing strongman exercises, I have been incorporating more unilateral training into my workouts. Unilateral work is great for correcting weaknesses. If you think about it, you move your body using unilateral movements more often then you do with bilateral movements. So why wouldn’t train that way?
Here is a video I shot using unilateral [...]

So you just woke up and are wondering what Mac truck just hit you. I bet if you train for MMA or even if you just workout to get in shape, you have felt this feeling before.  I have seen it many times before in the patients I treat and the athletes I train. In [...]

I have to tell you, I am super excited!
I was talking to Zach Evan Esh the other day and he informed me that the author (Martin Rooney) of one of my favorite training books, is releasing a another book. If it is anything like the first, it will definitely be on my list of all [...]

I have met so many great people online over the last few years. It just amazes me the kind of connections I have made. There are people from all over the country and not to mention the ones from different countries, such as Canada, Australia, and the UK. All of these people I would never [...]