I had a great time this past Sunday watching another strongman competition. I was able to meet up with some old friends and make some new friends. As a added benefit I got to meet several time Worlds Strongest Man Bill Kazmaier and North American Strongman president Willie Wessels.
As always I got pumped watching all [...]

Morning Kids!
Just writing a quick post as I am getting ready to head to Cleveland for the day. I am excited to head up there, today is the Jack Katz strongman competition. This is the comp I was originally going to compete in, but they did not have a novice division and I wanted a [...]

What a crazy week so far!
As us all know I have been extremely pumped up over the last week and a half since attending the strongman competition. This has been a great incentive and driving force with my workouts. I have truly had some of the most intense workouts that I have in a while [...]

As some of you know, I have a new smart phone. A Palm Pre, I love it. I got it in the hopes of improving my communication with you all. I have been using it with a lot of success on Twitter and thought it was about time I tried a post on here.
While I [...]

I hope everyone has a great and happy Easter!! Make sure to get outside, get some physical activity and enjoy this beautiful day. For all my male readers, I hope you enjoyed the picture above.  OK girls I know what your thinking, but your wrong I did not forget about you. I searched long and [...]

So this year I have made a commitment to throw myself 100% into lifting and getting myself into the best shape ever. Since I have made this commitment, I have been splitting time between the gym at work and my own garage home gym. My goal is to build a killer home gym before it’s [...]

Hope all of you are doing well and achieving your fitness goals so far this year. I am very excited about about starting a new program that I just developed. It should be an exciting experiment, I am looking forward to see how my theories play out.
For Training: I will be combining powerlifting type training [...]

When it comes to conditioning in the gym, people usually fit into one of two schools of thought. There are the “big lifters” who think they don’t need to do “cardio” and then you have the skinny minis that spend hours on the treadmill to burn a few hundred calories. Neither approach is best; there [...]

Well another Arnold Fitness Weekend has come and gone. I must say that I enjoyed it more this year then I did last year. I think it had a lot to do with me regaining my passion for fitness over the last year. But I think it also is due to being able to meet [...]

Sorry I have not posted much over the last week, I’ve had some computer problems. But that is all fixed now, ended up getting a new awesome laptop. You probably don’t know this, but I’m a closet electronics freak! I love gadgets and new technology, so I am in heaven right now playing with my [...]