I have been making a lot of homemade equipment lately. Hopefully your not getting bored with all the DYI posts. Don’t worry I will be posting more on training soon. In fact on Monday I will be driving up to Cleveland to train strongman events with Bob. So I will definitely keep you informed on [...]

I have been saying how much I like to use “the stick” for preparing my muscles before a workout and for recovery afterward. It’s a great self myofascial release tool, and is not as awkward as the foam roller. Here is a post I did a while ago showing someone using “the stick”.  (Click Here)
I [...]

Over the last few weeks I have been finally getting my garage gym cleaned up and into fighting shape. One of main things I wanted to do was make some more homemade equipment to use. So the top of my list of things to make was another Bulgarian sandbag. I have made several smaller versions [...]

A while ago I shared a video on making your own Bulgarian Sandbag. I have made a few of them as well and love to include them in my workouts. It offers a great opportunity to build both strength and conditioning. The bags also offer a nice break from normal lifting, giving me that variety [...]

I love homemade equipment!
Here is my own version of the Rolling Thunder. It’s made for around  $20 or under. Made with pipe fittings and small piece of chain. Check it out it works great.
Yours in strength,
-Tim-