As some of you may know, beside my love for strongman, I also have a soft spot for MMA. I have several clients/patients that train and compete in MMA as well. This is what has started me writing articles for several different MMA based websites. The newest of these is called MMA Torture House. It’s [...]

Morning Kids!
Just writing a quick post as I am getting ready to head to Cleveland for the day. I am excited to head up there, today is the Jack Katz strongman competition. This is the comp I was originally going to compete in, but they did not have a novice division and I wanted a [...]

I hope everyone has a great and happy Easter!! Make sure to get outside, get some physical activity and enjoy this beautiful day. For all my male readers, I hope you enjoyed the picture above.  OK girls I know what your thinking, but your wrong I did not forget about you. I searched long and [...]

Hope all of you are doing well and achieving your fitness goals so far this year. I am very excited about about starting a new program that I just developed. It should be an exciting experiment, I am looking forward to see how my theories play out.
For Training: I will be combining powerlifting type training [...]

As you can see I have been making some changes, especially if you came looking for the forum.  I decided to take the forum down, since I was not happy with the design. I want to make sure that everything I bring to you is quality stuff. Thats why you will continue to see small [...]

Wow, it’s another year all ready!
Last year was filled with a lot of stress and crazyness. However, there were some really cool things as well.

My son Colin was born on April 24th.
I wrote my first book, a long time goal of mine
Got to meet and talk with some fitness celebs that I have followed for [...]

I hope everyone had a great Christmas!
With the coming New Year everyone usually focuses on what they are going to accomplish and change. Well I am not waiting till then to make a few changes. If you explore The Strength Doctor site you will notice several changes so far. As always we continue to tweak [...]