Recovery With Massage Stick
There is a growing movement of people using foam rollers to prepare the muscles for exercise and recover from their workouts. Though rollers do a good job, prefer to use “The Stick“.
I feel that the Stick works better for me and is not as ackward as foam rollers.
Here is a good video demonstrating the Stick:
Ok time to goes to Lowes and pick up some supplies. I am building some homemade equipment this weekend. I will post some pictures soon.
Yours in Strength,
-Tim-
P.S. get out and enjoy this great day!!
[...] -here- for the whole [...]
hahaha ! this is good shit
Very Interesting post! Thank you for such interesting resource!PS: Sorry for my bad english, I’v just started to learn this language
Thanks for post. Nice to see such good ideas.
thestrengthdoctor.com – cool!!!!
Thank you for sharing the details. I found the information quite helpful. Just bookmarked the site and will be back soon.
[...] I have been saying how much I like to use “the stick” for preparing my muscles before a workout and for recovery afterward. It’s a great self myofascial release tool, and is not as awkward as the foam roller. Here is a post I did a while ago showing someone using “the stick”. (Click Here) [...]